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GUIDES

Guides for athletes, parents and coaches

Short, practical reads about competing in taekwondo.

Athletes and parents · 2 Oct 2026 How a taekwondo tournament works From the first announcement to the medal ceremony: what happens, who does what, and what you need to do at each step. Athletes, parents and coaches · 4 Oct 2026 Recovery guide for taekwondo athletes How to warm up, cool down, drink enough and make weight safely, the injuries taekwondo athletes get most, and when to see a doctor.