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RECOVERY

Recover well, train again

Find a physiotherapist or sports-medicine clinic near you, and read how to warm up, cool down, drink and make weight safely.

Recovery guide for taekwondo athletes Warm-up, cool-down, hydration, making weight safely and common injuries.

Physiotherapy and sports-medicine clinics

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Details are taken from each clinic's own website. PodiumCircle doesn't recommend, check or get paid by any clinic: confirm timings, fees and who you'll see before you go. For a serious injury, see a doctor straight away. Run a clinic and want to be listed, corrected or removed? Tell us.